The heart that breaks open can contain the whole universe.
— Joanna Macy, environmental activist
How do you deal with the grief?
I get asked this a lot. I’ve spoken, written, and taught extensively about grief, based on my own experiences with death and heartbreak. I’m honored that so many of you trust me to hold your hand, in some small way, through times of loss, pain, and healing.
Aside from the writing, interviews, and podcasts linked above, here are three resources to support you during this time.
The After Death Checklist
A spreadsheet to help you navigate the nuts and bolts of what to do after someone in your life dies. Please download and share as needed.
5 Simple (But Life-Changing) Ways to Deal With Grief & Loss
Recommended resources, books, and practices for living with loss.
What’s Your Story?: A Journal for Everyday Evolution
Explore how grief, loss, and the work of healing affect the stories you tell about every part of your life—from your relationship to your body, other people, your work, and nature, to your perspective on your community, technology, and your own mortality.
I’ve also covered a great deal on grief and loss on my Instagram.